Why am I tired all the time?
11.06.2025 05:57

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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Cheers!
- Red meat
It's the main fuel source for your brain cells.
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- Honey
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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