Why am I tired all the time?
14.06.2025 01:03
They don’t know why though.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
Your gut will thank you.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Cheers!
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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- Honey
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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