Why am I tired all the time?

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Honey

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Raw dairy

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

14. Stop smoking weed to fall asleep.

- Fish & Poultry

What do you like about McDonald's?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

15. Always keep your house and workspace clean.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Do older women know what they want?

Your gut health is responsible for producing energy.

Listen to uplifting music.

Cheers!

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

3. Stop eating late at night

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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